A lot of flat screen TVs in Uganda coming out these days already have 3D picture support. However, you’ve most likely experienced 3D in the cinemas around town. To enjoy 3D you probably already know that you need a pair of 3D active glasses to view 3D video. If you’ve a 3D capable smart TV, they ship with the big screen. Samsung 3D LED Flat screen TV for instance come with a pair of 3D glasses for your viewing experience. If you go to the 3D cinemas in Uganda such as Cinema magic, or cineplex, Cinemax you’ll be availed with 3D glasses as well. But before you get so taken up by the excitement, here are some basic things you need to know #1. You might have dizziness or headaches You may experience discomfort while viewing 3D content. You could have some dizziness, nausea and headaches sometimes. If you do experience these symptoms, the obvious thing to do is stop viewing, remove the 3D glasses and just take a break. #2. You may have eye strain Watching 3D images for an extended period of time my cause eye strain. Yes indeed, I’ve also experienced this especially the first time I was in the cinema. That’s because your eyes are adjusting from 2D images you are used to the new 3D experience. When you experience eye strain, you already guessed what to do – take off the glasses and rest. #3. 3D glasses are for watching 3D content 3D glasses are for viewing purposes. Don’t take 3D glasses for sun glasses and they definitely shouldn’t replace your usual eye glasses. I can promise, you’ll have a rough time with your optician if you did. Don’t use these things while driving walking or running else you risk running on someone or something or tripping yourself. Now it’s likely that some of you who frequent 3D cinemas probably no longer experience the symptoms. But should the kids at home or friend do, you know what  to do.